I get many questions on back pain relief daily in my practice, the majority of questions are never asked because of the age old dilemma. “What if I ask a silly question?”
Firstly, no question is silly, only some of the answers. Back pain is very common and the questions people have not been answered fully [...]

Chronic back pain is prominent today for many reasons. It affects your day to day life as you are less able to participate in activities. Your work suffers, you can’t play with your children and leisure pursuits are almost non-existent.
Back pain can be easily prevented from becoming chronic. There is one disease that creates almost [...]

No doubt you have heard the term many times before. However, a pinched a nerve is almost impossible. Why?
Nerves are well protected, the travel through large channels, have fatty deposits around them and are generally well away from joints. To actually pinch a nerve, you would need considerable trauma and along with pinching a nerve [...]

When you ask a question on back pain causes, you will get the same old tired explanation. The causes of back pain are muscles being tight, injuries, inflammation, blah blah blah…
If this was true, then why have they not found a simple cure? Surely it is easy to relax a few muscles, you could even [...]

You have heard the saying often, if pain persists see your doctor. Back pain is a little different but the concept still applies.
Although I teach you to remove your back pain, and very effectively I may add, you still need to use common sense.
Back pain can be simply eased if you know what to target, [...]