Did you know there were 3 simple exercises that could dramatically change your sciatica? Yes, sciatica could actually ease and disappear and never to return. Wouldn’t that be great!
Just imagine being able to walk freely, enjoy life, play with your children. All without that nagging sciatica that has become a real “pain in the butt”. [...]

Back problems are common, and back pain relief is elusive; they range from a general back ache to radiating pain down your legs. As always they are caused by the same mechanisms whether you have a minor lower back ache, or a severe sciatica attack.
Back problems are caused by tight muscles, weak muscles, poor joint [...]

I get asked a lot “is there something I can do to ease my lower back pain right now?”
For most people, apart from taking medication, this is a real dilemma. However there are a few things you can do at work to ease your back pain until you can actually deal with the underlying causes.
You [...]

Most of you are aware that back pain is affected by stress. If not … well it is!

Stress it self is not the problem, otherwise everyone would have back pain, as life is stressful even for the ultra rich. It is your ability to deal with stress that creates or aggravates back pain.

If [...]

For all of you reading this, if you have back pain now, whether it is lower back pain, sciatica or upper back pain, here is something you can do now.

Back pain is caused mainly by muscular imbalances, joints not moving well and your pelvis being out of balance. Inflammation may also be a factor with [...]