If you have “point pain” there is a very simple cure for lower back pain. First, what do I mean by “point pain”? Point pain means you have localized lower back pain. The pain can be identified by placing one finger on a specific point and saying… “This is where my pain is.” Point pain
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One of the biggest errors in back pain relief from years gone by is rest! You were told to lie down, rest and your back pain would get better. Oh how things have changed… Research has proven what so many back pain relief experts already knew. You are best to get moving, although there is
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I was asked an interesting question the other day by a patient. They asked me… “Why do you need to stretch?” It actually made me think of all the reasons why you need to stretch but it also made me realize that most people don’t know what a stretch does. There is also two main
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By now you have probably read the statistics on back pain, so I won’t bore you with those horrible figures. Two reasons, knowing why or how never fixes anything. Doing some back pain relief technique will. There are many simple ways to ease your lower back pain. Notice how I said ease, not cure. To
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In back pain relief, I get asked this often. “Why do you need to stretch?” It is actually quite simple, if you think of your muscles as a piece of chewing gum. If the chewing gum is cold and you suddenly pull it what happens? It snaps. Now your muscles won’t snap, but they are
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