When you have an injury or any ache or pain, one of the common back pain relief questions is…
Should I move or not move? Is bed rest best?
Well although you may think resting is ideal, in fact numerous studies have shown that you are best to keep moving. There are a few rules though.
Only move [...]

by Paul Young If you suffer from pain in the lower back for instance, what are your options for relief? In essences there are two paths you can go down. There is natural pain relief and there is pharmaceutical pain relief. Massage therapy is a natural method of pain relief used for centuries. Massage chairs provide an automated way for us to receive massage therapy versus taking a drug like methadone for pain relief. If you suffer from low back pain for instance, what options do you have

I get many questions on back pain relief daily in my practice, the majority of questions are never asked because of the age old dilemma. “What if I ask a silly question?”
Firstly, no question is silly, only some of the answers. Back pain is very common and the questions people have not been answered fully [...]

I get many questions on back pain relief daily in my practice, the majority of questions are never asked because of the age old dilemma. “What if I ask a silly question?”
Firstly, no question is silly, only some of the answers. Back pain is very common and the questions people have not been answered fully [...]

You will see many articles on back pain relief, but few on muscle pain relief. This I cannot understand as the majority of pain is created by your muscles. If you aim to correct your muscles then the majority of back pain will settle and ease. Why?
The small muscles that surround your joints cause a [...]