Lower back pain exercises send a shiver down most people’s spines, why? The thought of having to exercise for most is not an enjoyable thought.
But exercise does not necessarily mean exercising. Exercises include the obvious stretches, lifting weights (whether that is body weight, isometric exercise, gym work etc) and aerobic exercise. It also included techniques [...]

Back pain headaches are a very common occurrence, why? To understand why they are increasing in frequency you need to know the mechanisms behind how they develop.
You also need to be aware, it is not just your upper back or neck that can create these headaches, but your entire spine is involved. This is also [...]

You may have heard the saying that opposites attract. In back pain relief the same concept applies. Let me explain…
When you walk your right arm moves forward at the same time as your left leg. Imagine having to walk with your right arm and leg moving forward at the same time. Try it - you [...]

One of the common questions I get asked is “is there a back pain cure?” To answer this is not that easy.
Sure you can remove back pain easily through various techniques that rebalance your muscles and joints as well as improve your body’s ability to heal. But will these cure back pain?
Cure after all is [...]

Christmas is fast approaching and if you are in pain, the festive season does not look a happy prospect. Pain can ruin a good time for most, for you and those around you.
If you want back pain relief between now and the day Santa comes down your chimney, then there are a few steps you [...]