Posture is said to be one of the root causes of back pain, however it is also only one reason. The way you sit on your chair, to the way you stand whilst talking to someone. Back pain may easily take place when your posture grows more slouched. Or is it?

Lifting is maybe one activity that can cause discomfort in the back. In addition, lifting of heavier items or lifting in an incongruous demeanour may cause heavy back issues. Go through some of the common lifting mistakes that one should avoid to live a life free from back trouble.

There is a little know secret about back pain that “they” don’t want you to know. Once you understand this then back pain is no longer an issue.

Christmas is fast approaching and if you are in pain, the festive season does not look a happy prospect. Pain can ruin a good time for most, for you and those around you. If you want back pain relief between now and the day Santa comes down your chimney, then there are a few steps [...]

I was asked by a patient recently, “what is the best chronic back pain relief“. It is simple really; don’t let back pain become chronic. If you deal with your back pain when it first occurs, then chronic back pain will never occur. Simple really, but for those with chronic back pain, not much help [...]