There is a little know secret about back pain that “they” don’t want you to know. Once you understand this then back pain is no longer an issue.

Lower back pain exercises send a shiver down most people’s spines, why? The thought of having to exercise for most is not an enjoyable thought.
But exercise does not necessarily mean exercising. Exercises include the obvious stretches, lifting weights (whether that is body weight, isometric exercise, gym work etc) and aerobic exercise. It also included techniques [...]

I thought I’d write some tips to help you with your back pain, some of these may seem strange but they do work. I plan to write these often, so check back when you can or subscribe to our feed to keep up to date.
So here goes…

Breathe Back Pain Away
One of the bigger causes [...]

For those looking for a simple way to cure back pain, well there is some good news and some bad…
If you are looking for a magic bullet that will remove all your pain in just seconds, then you will be disappointed. Back pain relief is not rocket science, but it does take some time and [...]

When you have an injury or any ache or pain, one of the common back pain relief questions is…
Should I move or not move? Is bed rest best?
Well although you may think resting is ideal, in fact numerous studies have shown that you are best to keep moving. There are a few rules though.
Only move [...]