When you have an injury or any ache or pain, one of the common back pain relief questions is…
Should I move or not move? Is bed rest best?
Well although you may think resting is ideal, in fact numerous studies have shown that you are best to keep moving. There are a few rules though.
Only move [...]

You may have heard the saying that opposites attract. In back pain relief the same concept applies. Let me explain…
When you walk your right arm moves forward at the same time as your left leg. Imagine having to walk with your right arm and leg moving forward at the same time. Try it - you [...]

When you look at finally getting back pain relief, how does it make you feel? Can you actually imagine being pain free?
The secret to getting long term back pain relief is precisely that. Feeling good now, imagining the feelings you will have when you are able to perform all the activities you once did.
Being able [...]

This is a common question for those who have struggled with back pain relief. You may have tried a few different techniques or even seen a practitioner or two, yet your back pain remains.
Why?
The reason why relief is slow or the results are poor is very simple.
To get long lasting back pain relief you must [...]

For most people trying to relieve back pain is not easy. Back pain relief after all has a poor success rate. The latest statistics point out that if you have back pain right now only 25% of you will be pain free in one year. The rest of you will be worse or just the [...]