Hopefully you if you have back pain, you are aware of the 48 hour rule. If not then please read this and make sure you apply it or your back pain and the inflammation relating to it, may become a problem. The 48 hour rule is simple – in the first 48 hours use ice. [...]

Did you know that chronic back pain is a complete myth? That you have been fooled into thinking that you are doomed to suffer with pain, for the rest of your life. Do you know that you have been kept from the one secret that will eliminate chronic back pain completely? Now this may sound [...]

I am still amazed today when you here people talk about natural back pain relief. The majority of internet talk will say to avoid it at all costs. Why? Are they scared, worried, confused? Or do they actually know that it is effective and concerned you will never follow any orthodox approach again? In fact, [...]

I was reading an article recently over at Kelseypub.com about chronic back pain. Although the survey was done in 2003 and the statistics then were not good, I’m sure they are worse now. The article went on to say that people with chronic back pain were likely to suffer from stress such as depression. In [...]

A common cause of back pain is muscle soreness. You go gardening or do housework and then you overdo it, spend too long in the activity and notice either that day or the next, your muscles are sore. Delayed muscle soreness is common with back pain, but also in other areas such as your legs [...]