I know I shouldn’t swear, but some of the back pain relief rubbish I see does make me a little mad.
I suppose the word relief says it all. It is only relief and if you only want some, or temporary or short live relief from back pain, then that is what you will get.
You may [...]

One of the most common back pain relief techniques you will find is developing core muscle strength. But does it actually help with relieving back pain? Or is it more suited to prevention?
Admittedly your core strength will make you more likely to injure your back or develop back pain over a period of time as [...]

Back pain relief is simple enough and if you are really lazy there are some really easy things you can do. Read on to find out how to relive back pain and do nothing at all.
Does this ring alarm bells? Surely back pain relief is not easy and simple. Are there ways to ease your [...]

Hopefully you if you have back pain, you are aware of the 48 hour rule. If not then please read this and make sure you apply it or your back pain and the inflammation relating to it, may become a problem.
The 48 hour rule is simple – in the first 48 hours use ice.
Ice will [...]

Did you know that chronic back pain is a complete myth? That you have been fooled into thinking that you are doomed to suffer with pain, for the rest of your life. Do you know that you have been kept from the one secret that will eliminate chronic back pain completely?
Now this may sound incredible. [...]