I thought I’d write some tips to help you with your back pain, some of these may seem strange but they do work. I plan to write these often, so check back when you can or subscribe to our feed to keep up to date.
So here goes…

Breathe Back Pain Away
One of the bigger causes [...]

When you have an injury or any ache or pain, one of the common back pain relief questions is…
Should I move or not move? Is bed rest best?
Well although you may think resting is ideal, in fact numerous studies have shown that you are best to keep moving. There are a few rules though.
Only move [...]

There are four simple steps for lower back pain relief. However, fail to complete all four steps and you will only ever get temporary relief. Why?
Unless you remove both the symptoms and the cause of your pain, it will return.
In fact, the latest statistics point out that only 25% of those in pain now will [...]

You may have heard the saying that opposites attract. In back pain relief the same concept applies. Let me explain…
When you walk your right arm moves forward at the same time as your left leg. Imagine having to walk with your right arm and leg moving forward at the same time. Try it - you [...]

Firstly, back pain relief requires a multi-faceted approach if you want long lasting results. You must balance your muscles and joints, break the habitual pain cycle and learn to prevent pain returning.
However, Acupressure is a useful tool and will help you achieve the above.
But here is some confusion. Acupressure has many different forms, no different [...]