Most of you will know what adrenalin is, how it relates to back pain may be more of a mystery. I will explain…

Adrenalin actually doesn’t have much to do with back pain, your Adrenal Glands do. Your Adrenal Glands produce adrenalin along with many other substances. Your Adrenal Glands help with anti-inflammatory products, they help [...]

Back pain is not all in your mind, but there are 3 steps you can follow to cure back pain. The silly thing is these work every time and all the time. They are very easy steps and then you have a complete and permanent back pain cure.
You need to understand that back pain is [...]

Back pain relief … you may be asking what back pain has got to do with habits.
The answer actually comes in two parts – chronic back pain especially is habitual, so you need to change the habits of your joints and muscles if you want permanent back pain relief. Secondly, if you don’t use techniques [...]

Most of you know that stretching is helpful with back pain. It helps to ease muscle tension but it only ever deals with a third (at most) of your back pain issues. Back pain occurs because of tight muscles (which stretching helps), weak muscles (due to lowered nerve supply), tight joints and pelvic imbalance.

Stretching therefore [...]

I was asked an unusual question the other day, a patient asked me what caused muscles to tighten up and cause their back pain.

This actually helps to explain what is occurring and what you need to do if you want to stop your back pain now … and forever.

The facts are this:

Tight [...]