I was asked by a patient recently, “what is the best chronic back pain relief“. It is simple really; don’t let back pain become chronic. If you deal with your back pain when it first occurs, then chronic back pain will never occur. Simple really, but for those with chronic back pain, not much help [...]

I wrote recently that back pain causes are not what they seemed (Back Pain Causes Never Mentioned) , that due to the law of cause and effect, all the jargon saying back pain is caused by muscles tightening, injuries, degeneration or even discs is plainly not true. And that comes from scientific research. So if [...]

Most of you will know what adrenalin is, how it relates to back pain may be more of a mystery. I will explain… Adrenalin actually doesn’t have much to do with back pain, your Adrenal Glands do. Your Adrenal Glands produce adrenalin along with many other substances. Your Adrenal Glands help with anti-inflammatory products, they [...]

Back pain is not all in your mind, but there are 3 steps you can follow to cure back pain. The silly thing is these work every time and all the time. They are very easy steps and then you have a complete and permanent back pain cure. You need to understand that back pain [...]

Back pain relief … you may be asking what back pain has got to do with habits. The answer actually comes in two parts – chronic back pain especially is habitual, so you need to change the habits of your joints and muscles if you want permanent back pain relief. Secondly, if you don’t use [...]