When you have an injury or any ache or pain, one of the common back pain relief questions is…
Should I move or not move? Is bed rest best?
Well although you may think resting is ideal, in fact numerous studies have shown that you are best to keep moving. There are a few rules though.
Only move [...]

When you look at finally getting back pain relief, how does it make you feel? Can you actually imagine being pain free?
The secret to getting long term back pain relief is precisely that. Feeling good now, imagining the feelings you will have when you are able to perform all the activities you once did.
Being able [...]

I was emailed a question by a client the other day about inversion therapy and whether it was good for back pain relief.
Firstly, this is my opinion of this, which comes from many years of practice and helping those with back pain.
Inversion is nothing new, for centuries people have been hanging from doorways, leaning over [...]

by Nicole Fernandez Even with a work out and fantastic levels of fitness folks may not have a tendency to be as immune as you suspect, and do develop issues like soreness in and around their own knee. The issue starts when the tendons that impinge your muscles to your bones become inflamed. The movement of these parts then become stiff round the knee which leads to Knee tendinitis which is the soreness of the tendons. When trying to break a fall the quadriceps muscles contract and can tea

A common cause of back pain is muscle soreness. You go gardening or do housework and then you overdo it, spend too long in the activity and notice either that day or the next, your muscles are sore.
Delayed muscle soreness is common with back pain, but also in other areas such as your legs from [...]