Back pain information is confusing and sometimes a complete lie. The problem with the internet is that anyone (including me) can start up a web site and say whatever they like. However, I can’t!
As I am a registered health care professional, I must abide by the rules that govern my profession. I am a trained [...]

When you have back pain, the most important thing you want is decent back pain exercises that actually work. The internet is filled with generic exercises that offer miracles but usually deliver little if any pain relief. Why?
The simple answer is you are not generic. You are unique and hence you need back pain exercises [...]

Yes you read correctly… lower back pain relief in just one step. I know it sounds like a miracle but it is true. Finally you can remove your lower back and have complete and total back pain relief.
So what is this miracle one step cure?
Simple enough, when you first start having back pain … stop! [...]

For back pain relief, is “cracking” your own back safe or good? Can you actually help your self remove your back pain doing this?
Simply put no! Actually it is a big NO!!!
Why?
The joints you are cracking are more than likely not the ones causing your back pain. Pain is like a fire alarm. The alarm [...]

Back pain relief … you may be asking what back pain has got to do with habits.
The answer actually comes in two parts – chronic back pain especially is habitual, so you need to change the habits of your joints and muscles if you want permanent back pain relief. Secondly, if you don’t use techniques [...]