Lifting is maybe one activity that can cause discomfort in the back. In addition, lifting of heavier items or lifting in an incongruous demeanour may cause heavy back issues. Go through some of the common lifting mistakes that one should avoid to live a life free from back trouble.

For those looking for a simple way to cure back pain, well there is some good news and some bad… If you are looking for a magic bullet that will remove all your pain in just seconds, then you will be disappointed. Back pain relief is not rocket science, but it does take some time [...]

This is a common question for those who have struggled with back pain relief. You may have tried a few different techniques or even seen a practitioner or two, yet your back pain remains. Why? The reason why relief is slow or the results are poor is very simple. To get long lasting back pain [...]

It still amazes me that so many practitioners make this neck pain mistake. For you the public it is obvious why, as you have never been told the full story. Neck pain is increasing, it is also an area that tends to be hard to remove and returns often. Some people end up living with [...]

Why is it that people still believe that neck and back pain are separate issues? Each joint in your spine is connected to another. Every movement you make is a combined movement of your entire body. When you walk your arms and legs move. So why do people still accept that neck pain is completely [...]