by Andrew de Bruyn The lumbar region or the lower part of the spine is where most people experience back pain. This part of the back carries the weight of the body, which makes the muscles prone to strain. Look at the the diagram of the spine and notice the shape of the spine- an ‘S’ shape. The muscles connected to the lower torso act upon your lower back. Your the abdominal muscles help to keep the lower spine straight. That’s why any back exercise programme must strengthen your abdominal

by Eric Normand Everybody experiences back pains at one point or another. Back pain can be extremely painful, incapacitating and very upsetting. If you suffer from this problem, you are not alone. Many people agonize as you do and finding solutions for your issue is not as difficult as it seems. Individuals that suffer from the same issue can sympathize with your problem, and can give you some tips to handle it. It is imperative to have good spinal health. Your back is essential to your ove

As consumers, we’re naturally looking out for the latest in technology. Products for back pain relief are no exception. By now, we’re familiar with cushy back pillows and exercise balls, but what else is out there? Surely, one of the strangest looking items is the Body Back Buddy: The Sport Pain Reliever Self Massage Tool from the Body Back Company. You can find this product on Amazon for $32. In conjunction with this product, you may also want to buy a book called “The Trigger Point Therapy Wor

Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain If you suffer from back pain, you can do something about it. Although, some circumstances might require medications to control the pain, it is possible that you can find back pain relief without medications. For some back pain relief, exercise can be [...]

Back Pain Relief Exercise Back pain relief exercise is able to energize back muscles and alleviate the pain from distress. The thoracic back encompasses both the upper and mid-back area. It’s located at the bottom section of the neck and works its way down to the upper lumbar spine area. This sort of back pain can stem from many things, from trauma to poor training to excess work for back muscles. Exercise for back pain relief can bring relief from those problems, but is would be wise to s