Back pain headaches are a very common occurrence, why? To understand why they are increasing in frequency you need to know the mechanisms behind how they develop.
You also need to be aware, it is not just your upper back or neck that can create these headaches, but your entire spine is involved. This is also [...]

I saw a great billboard once that said…
“Nobody went blind looking at the brighter side of life”
The same applies to back pain, not the blindness, but the meaning. If you look at the negatives, then you will believe that your back pain may stay with you for years or worse … life.
But for most this [...]

I thought I’d write some tips to help you with your back pain, some of these may seem strange but they do work. I plan to write these often, so check back when you can or subscribe to our feed to keep up to date.
So here goes…

Breathe Back Pain Away
One of the bigger causes [...]

For those looking for a simple way to cure back pain, well there is some good news and some bad…
If you are looking for a magic bullet that will remove all your pain in just seconds, then you will be disappointed. Back pain relief is not rocket science, but it does take some time and [...]

When you have an injury or any ache or pain, one of the common back pain relief questions is…
Should I move or not move? Is bed rest best?
Well although you may think resting is ideal, in fact numerous studies have shown that you are best to keep moving. There are a few rules though.
Only move [...]