Yes it is possible to relieve back pain almost instantly in one simple step. You will hear a lot that removing symptoms is bad, that you should only address the cause of your pain.
In fact this type of view is completely wrong.
In all my years of practice I have never found a single [...]

One of the common stretches you are told to do for back pain relief is your hamstrings. And you are right in assuming that these will help relieve back pain. There are a few problems though.
First … your hamstrings are the muscle that attaches into the base of your buttock on your sitting bone. They [...]

When you have back pain, the most important thing you want is decent back pain exercises that actually work. The internet is filled with generic exercises that offer miracles but usually deliver little if any pain relief. Why?
The simple answer is you are not generic. You are unique and hence you need back pain exercises [...]

Why is there such a mystery around back pain relief? Surely it is a simple process of just relieving back pain. There are only so many joints and muscles, how hard can it be?
There is actually a little secret that few people know…
“If you don’t know what causes your back pain, it will never disappear.”
This [...]