When you have an injury or any ache or pain, one of the common back pain relief questions is… Should I move or not move? Is bed rest best? Well although you may think resting is ideal, in fact numerous studies have shown that you are best to keep moving. There are a few rules [...]

A strange thing happened the other day; one of our back pain relief clients asked me a question… “Now that my pain has gone do I need to continue with the program?” A simple reply was no… There are a few conditions with the reply though. You can stop if you want the pain to [...]

Yes it is possible to relieve back pain almost instantly in one simple step. You will hear a lot that removing symptoms is bad, that you should only address the cause of your pain. In fact this type of view is completely wrong. In all my years of practice I have never found a single [...]

You may have heard the saying that opposites attract. In back pain relief the same concept applies. Let me explain… When you walk your right arm moves forward at the same time as your left leg. Imagine having to walk with your right arm and leg moving forward at the same time. Try it – [...]

Firstly, back pain relief requires a multi-faceted approach if you want long lasting results. You must balance your muscles and joints, break the habitual pain cycle and learn to prevent pain returning. However, Acupressure is a useful tool and will help you achieve the above. But here is some confusion. Acupressure has many different forms, [...]