There is a little know secret about back pain that “they” don’t want you to know. Once you understand this then back pain is no longer an issue.

I saw a great billboard once that said…
“Nobody went blind looking at the brighter side of life”
The same applies to back pain, not the blindness, but the meaning. If you look at the negatives, then you will believe that your back pain may stay with you for years or worse … life.
But for most this [...]

When you have an injury or any ache or pain, one of the common back pain relief questions is…
Should I move or not move? Is bed rest best?
Well although you may think resting is ideal, in fact numerous studies have shown that you are best to keep moving. There are a few rules though.
Only move [...]

Yes it is possible to relieve back pain almost instantly in one simple step. You will hear a lot that removing symptoms is bad, that you should only address the cause of your pain.
In fact this type of view is completely wrong.
In all my years of practice I have never found a single [...]

You may have heard the saying that opposites attract. In back pain relief the same concept applies. Let me explain…
When you walk your right arm moves forward at the same time as your left leg. Imagine having to walk with your right arm and leg moving forward at the same time. Try it - you [...]