Elder people often suffer from pains such as back pain or shingles . These problems prevent them to do active movement. Many of them have to stay in the wheelchair or use stick to help them walk. During the winter this pain has become very disturbing. Many of people tend to use the instant way to relief form this pain by consuming medicine such as pain killer. But it is not a secret that this drug only give temporary solution and soon the pain will struck again. The pain will be gone or at leas