People suffering from upper back problems often complain about muscle spasms, stiffness, and pain between the neck and lower back. Some non-surgical methods can actually provide Upper Back Pain Relief . Some exercises reduce the stiffness and pain in the upper back. These exercises include the upper back stretch and the shoulder blade squeeze. You could also apply ice and heat therapy to relieve back pains, buy only if you’re recovering from a back injury. Use a towel with ice wrapped in it; ap