Upper back problems usually involve stiffness, muscle spasms, and pain between the neck and lower back. Upper Back Pain Relief can be obtained through methods other than surgery. The muscle stiffness and pain could be alleviated by some exercises. The upper back stretch and the shoulder blade squeeze are examples of these exercises. You could also apply ice and heat therapy to relieve back pains, buy only if you’re recovering from a back injury. Pack some ice in a towel and apply on the affect