by Eric Normand The spine is one of the most important parts of our bodies and also one of the least appreciated. Your spine supports you as you walk, sit, lift things and almost every other activity you may engage in over the course of your life. Enjoying a healthy life is only possible when you keep your spine in good shape. As one of the many millions of people worldwide who suffers from back pain, I’ve learned some ways to keep the pain under control and avoid it entirely in many cases.