Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain If you are like me chances are you will experience back pain. It could be as simple as a pulled/strained muscle or as serious as a herniated disc. There are many causes of an aching back and as I dig deeper into the subject I find more and more ways a person can end up with a bad back. It’s important to understand these cause so one can avoid the pain and discomfort that comes from having a sore back. Below are a list of th