July 20, 2009 Lower Back Pain Relief – Four Effective Ways For You When you're movement is slowed down by lower back pains, you can get relief in four ways. Over the counter medications work wonders. If you can stand the bitter flavor, you'll notice that back pains recede faster. Some exercises aimed at stretching and toning the back muscles also tend to relieve the back pains. Walking, swimming, and stretching are some of these. Back massages and acupuncture also eases the tension. But chec