Now that you know common causes of back pain you may have a better understanding of how to prevent and treat it in the first place. Relief from your pain is worth the effort it takes to lose a few pounds. Minding your posture, training yourself to lift with your legs - these small changes can add up to big relief for your back. But sometimes you need to do something more than all of this. Even if you are extremely careful you still have back pain - after all, you can’t very well live your