Back Pain Relief Exercise Back pain relief exercise is able to energize back muscles and alleviate the pain from distress. The thoracic back encompasses both the upper and mid-back area. It’s located at the bottom section of the neck and works its way down to the upper lumbar spine area. This sort of back pain can stem from many things, from trauma to poor training to excess work for back muscles. Exercise for back pain relief can bring relief from those problems, but is would be wise to s