When you're movement is slowed down by lower back pains, you can get relief in four ways. You can buy some anti-inflammatory medicine over the counter.. If you can stand the bitter flavor, you'll notice that back pains recede faster. You may also want to try some back exercises to reduce the tense muscles in your back; these are good for back injuries and pinched nerve condition. These include walking, swimming, and stretching. Massage and acupuncture also works. But check first with a physician