I know I shouldn’t swear, but some of the back pain relief rubbish I see does make me a little mad.

I suppose the word relief says it all. It is only relief and if you only want some, or temporary or short live relief from back pain, then that is what you will get.

You may type in back pain relief or relieve back pain in your searches on Google. Why? Nobody ever types in “back pain cure” or “permanent back pain gone” or any other type of search term. You don’t expect to find a cure or permanent fix.

All over the internet you will see many sites offering back pain relief. All offering the same package, but with different colors or words. But they are all literally the same.

A few stretches and exercise from a Personal Trainer, Physiotherapist or even an “I Suffered Also” expert on back pain.

This is why the back pain relief statistics are so poor. Did you know that only 25% of people in pain now will be pain free … in one year? The rest are worse or the same, yet every one of those either sought help, advice or did nothing.

You may be thinking the 75% are those who did nothing. Well the statistics say almost 80% of people will seek help or advice.

The reason why these are so low in getting results is that most people only look art one part of the problem. They believe back pain comes from just muscles. Or just joints.

In fact back pain is NOT just physical. Your stress levels, fatigue levels and even your general health play a role. So many how many techniques (apart from the X-Pain Method) do you know that offers more than just a few stretches or exercises?

Actually I know the answer, as I check regularly on the internet to see who is out there offering help. And most are still the same old stretch/exercise routines with a few minor changes. Or you could take a pill or potion or even a medication if you wish.

Back pain relief will always be just that … relief, unless you remove all the cause of your back pain. If you want permanent long lasting back pain relief you must do more than hope or wish that a few stretches and exercise will do the job.

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