Chronic back pain is prominent today for many reasons. It affects your day to day life as you are less able to participate in activities. Your work suffers, you can’t play with your children and leisure pursuits are almost non-existent.

Back pain can be easily prevented from becoming chronic. There is one disease that creates almost every case of chronic back pain, yet it is seldom addressed or looked at.

If this disease was eradicated you would find back pain would remain in the areas of injuries. You would be 100% structurally healthy and then have a fall, and back pain would occur. There would be no other type of back pain.

Did you know that the majority of back pain is not caused by injury? Recent research has shown that over 90% of back pain cases reported injury as the cause. Injuries such as lifting a child or object, from bending or twisting, from household chores such as gardening or vacuuming. Yet the research proved that these injuries were never severe enough to create pain.

As a result, they concluded that back pain was an accumulation of micro-injuries that with time lead up to a final instance of back pain. This is why you may feel a little stiff and sore, carry on working and then suddenly you bend over and all hell breaks loose … back pain has arrived with vengeance.

Can you see where I’m heading? Have you worked out the one big disease that creates almost every case of chronic back pain?

If not, then read on. If you can cure this one cause then you will no longer live in the fear of back pain and the fear of it returning more and more as you age. Chronic back pain should not and will not rule your life once you eradicate this terrible disease.

I know I get a little upset at times, but this disease can be easily removed saving you countless months and years of pain, saving you money and time, and of course your country many lost hours of production in the workplace.

What is this disease?

Inactivity! You may have heard the word but not the disease. It is the most dangerous of diseases, why? It stops you fixing problems when they are minor. It allows your back pain to remain and slowly get worse.

Inactivity, when your back pain first starts,  stops you from removing it totally. If you learn to find out what causes your back pain, then balance the muscles and realign your spine, your back pain will disappear.

To banish this dreaded disease, all you need to do is take action. Correct your back issues now, do not let them become chronic. Chronic back pain only ever occurs because people allow it to remain. You must take action now, remove your back pain causes and therefore look forward to a life without back pain.