When you have back pain, the most important thing you want is decent back pain exercises that actually work. The internet is filled with generic exercises that offer miracles but usually deliver little if any pain relief. Why?

The simple answer is you are not generic. You are unique and hence you need back pain exercises that fit you precisely. Sure there are only so many joints and muscles, so there are not too many differences from person to another. But…

Back pain exercises are designed to do two tasks. Firstly you need them to remove your back pain. Secondly you need back pain exercises that will prevent your back pain returning. Having both of these types of back pain exercise, will lead you to a life filled with enjoyment, leisure and relaxation … without that dreaded back pain.

So what are the best back pain exercises?

See, already you are hoping there is some miracle exercise that everyone can do to relieve back pain. Sorry to disappoint but here is no one exercise that will help everyone, actually some may even do you harm.

The first step to find the best back pain exercises is knowing what type of back pain you have. Yes there are different types of back pain distortions. If you do not know where your back pain comes from you can be using the wrong back pain exercises for weeks, months or longer and doing no good …or potentially harm.

I know I harp on about finding the cause. But think of your mechanic. Does he just guess where he thinks your car is having problems? Does he give you ways to inflate your tires better saying that your car will run better. No!!

Your mechanic checks your engine and the car as a whole, then tells you need to fix … whatever that is uniquely wrong with your car right now.

Your spine is exactly the same. Your Chiropractor, Osteopath, Physiotherapist and Medical Doctors are just like a mechanic. They assess your body and say … here is the problem and here is the course of treatment.

You can do the exact same thing, if you know how to find out where your back pain comes from. Then you can say … Ah ha! This is where my back pain comes from and this is what I need to do to fix it.

Back pain exercises are out there on the internet. If the generic back pain exercises worked, would you be actually reading this? No, your back pain would have miraculously disappeared. You would be reading a novel, relaxing after exercising and now laying back feeling great. However…

You are reading this searching for back pain exercises that work. Well the first thing you need to do is download our free eBook on how to find to where your back pain comes from. Then you can use the best and most effective back pain exercises for you!