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Back Pain Relief … what is it?
Posted by: Back Pain Relief in: Back Pain Relief, Home Page
Back pain relief is probably the most important goal for those with back pain. I know this sounds as if I am stating the obvious. In fact, this statement is completely false!
Back pain relief by definition means to relieve back pain. That’s right, relieve back pain.
What you are after is actually removal, elimination and eradication of your back pain. Relieving back pain means it has eased but it is still there. It is likely to flare again and you are back into the cycle of back pain once again.
If you are after back pain relief, then what should you do?
Firstly you need to know where your back pain comes from, the actual causes of it. This is the most important step, because without it you may end up targeting the wrong areas. A common mistake made, which is why so many people only ever relieve back pain, then find it returns again soon.
The second step is to balance the muscles causing your back pain. Remember, muscles only ever relate to about one third of the actual mechanisms that create your back pain. Next you need to realign your spine and pelvis. Your pelvis is the actual foundation of your spine, hence it needs to be balanced and supported.
This is the second most common reason why you only ever have back relief, rather than back pain elimination.
Finally you need to make sure your body heals well, that the poor habits that have formed are turned into good habits that support your recovery.
It may sound complex, but it is actually very easy and simple to achieve these. Back pain relief should not be your overall goal. Back pain relief is a temporary measure until you have complete and permanent back pain removal.
4 Responses
Prof/Dr Brian Rothbart
25|Feb|2009 1Thanks for your post about this very important issue of treatments for chronic (back) pain - a problem of pandemic proportions.
Unfortunately, often drugs and means of pain management are the only options offered to chronic pain sufferers. And now with reports of addiction and abuse being rampant in people suffering from pain, it is clear that we need new, permanent and drug free solutions.
Having discovered a previously unknown source of chronic musculoskeletal pain after almost 40 years of research and clinical practice, I have developed a therapy that permanently eliminates chronic muscle and joint pain without the use of drugs or surgery.
My new book, Forever Free From Chronic Pain discusses not only my discoveries and innovative therapy, but my own experience with chronic pain as well.
The book also discusses why current treatments for chronic neck, hip, knee and back pain aren’t working, how to determine if my innovative therapy will work for a chronic pain sufferer and how, through advanced technology, a person’s body can heal itself for good.
I invite you to sign up for a free chapter and learn more about my book at: http://www.foreverfreefromchronicpain.com.
For those interested in speaking out against the lack of real options for pain sufferers, I invite you to join the group, Citizens for a World Free From Chronic Pain: http://tinyurl.com/CWFCPgroup
Thank you for helping to bring awareness to this chronic pain epidemic and the need for real solutions.
Best wishes,
Prof/Dr Brian A Rothbart
Back Pain Relief
08|Mar|2009 2Hey Dr Rothbart,
Thanks for your comments and it is great to hear there are more people trying to help those with chronic pain. This is the whole drive of my blog - to teach those with ongoing, recurring or chronic back pain, the simple self healing techniques that are so effective.
Medication may at times be necessary for pain relief, it is never a cure though. You need to target the causes of back pain - physically and emotionally. Otherwise you will only ever remove some of the causes.
Once again thanks for your comments and I look forward to hearing more from you.
Take care
Dr Graeme Teague
Cathy Ducker
18|Mar|2009 3I have chronic back pain for 15 years now, does the same still apply if it has been there that long? Surely it takes longer to go the longer you had it.
I get so confused at times, because I just don’t want my pain any more.
Thank you for your articel, it gives me hope.
Cathy
Back Pain Relief
18|Mar|2009 4Dr Teague says: Cathy, back pain relief is a task of changing your body’s habits. Whether you have back pain for a month or two or more than a decade, it takes the same time to remove it. As long as you remove all the causes. Somehting I try to teach in my eBooks. There is hope and help.
Take care
Dr Graeme Teague
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